by Patty & Lizzie | Uncategorized
The holidays have a way of turning the volume up on everything. Joy gets louder. Grief gets louder. old family dynamics resurface, and for many people, food—already complicated—becomes the centerpiece of stress, shame, control, or coping. In a recent episode of The...
by Patty & Lizzie | Uncategorized
When we step into a Family Constellation, something beyond words begins to move. It’s not therapy in the traditional sense—it’s a field of knowing, where love, pain, and memory from generations past are invited to reveal themselves and find peace. In a recent...
by Patty & Lizzie | Uncategorized
On a recent episode of the Bonded Podcast, we sat down with EFT master trainer Alina Frank to explore the practice of Emotional Freedom Techniques (EFT), better known as tapping. What unfolded is not only an inspiring conversation about healing but also a story of...
by Patty & Lizzie | Uncategorized
Befriending the Body and Healing Through MBSR For many of us, the journey into mindfulness doesn’t begin from a place of peace—it begins in crisis. Whether it’s chronic pain, illness, or the weight of unresolved trauma, we often arrive at mindfulness when the body is...
by Patty & Lizzie | Uncategorized
Healing Attachment Trauma From Ruptures to Repair When we think about survival, we often imagine food, water, and shelter. But the truth is, for humans, attachment is survival. Babies aren’t driven just by hunger or fear—they’re driven to connect. Crying, smiling,...
