When people walk into therapy, they usually don’t come with a tidy record of their early life. Adults rarely know the details of what happened between birth and age two—the years that quietly shape so much of our emotional world. Instead, they come with what’s happening now: struggles in relationships, painful emotions, or a sense that something inside just feels… off.
That’s where the work begins

Have you ever found yourself overthinking a text message, needing constant reassurance, or worrying your partner might leave—even when things seem okay?

That might be anxious attachment at work.

The Secure Bond: Why Feeling Safe, Seen, and Soothed Matters for All of Us Some people move through relationships with a quiet kind of confidence. They stay grounded during conflict, express their needs openly, and support others without losing their own footing....